When you first get braces, one of the biggest adjustments is learning what you should avoid to protect your treatment. While braces are an critical phase toward a healthier smile, they also demand some changes in your daily food choices to prevent damage. The key is not to eliminate all treats entirely but to find safer ways to enjoy them.

Firm textures like chewing on ice, 墨田区 前歯矯正 brittle candies, and dense snacks can break wires or detach appliances. Instead of avoiding these completely, look for gentler swaps. Opt for thinly sliced pears instead and Select mashed sweet potatoes instead of crunchy carrots. Opt for softer breads like tortillas or muffins instead of crusty rolls. If you love chips, try low-oil alternatives or bake your own with less oil to make them easier to chew.