Winnings should be considered a bonus, not an expectation. Only Ever Gamble with Money You Can Afford to Lose: This is the essence of bankroll management. If you're playing because you need to win money, it's a red flag. Before you play, set aside a specific amount of discretionary income. If you lose it, you must be prepared to walk away without it impacting your ability to pay for essentials like rent, casino [in the know] food, casino and bills. Accept the loss as part of the game and walk awa Set Time and Money Budgets: casino - read, casino Decide in advance how much time and money you are going to dedicate to a gambling activity, casino and adhere to those limits religiously. Don't Chase Losing Bets: It's a classic gambler's trap: casino after losing, you feel an impulse to keep playing to win your money back, often by increasing your bets. This is one of the quickest ways to lose control and suffer significant financial losses.