You can successfully manage braces discomfort without drugs with a few simple, non-pharmaceutical strategies that focus on reducing irritation and promoting oral tissue repair. When you first get braces or after an adjustment, it’s typical to feel pressure or soreness in your mouth. These sensations usually hit their highest point early on and gradually fade.

A highly recommended method to ease discomfort is by using cooling treatment. Use an ice pack wrapped in a soft fabric to the side of your face near the painful area. The cold helps minimize inflammation and blocks pain signals, offering quick relief. You can also drink chilled water or lick ice cubes, but avoid biting down directly on them to avoid loosening brackets or 表参道 歯科矯正 wires.