Regular exercise is a crucial a half of your arthritis treatment plan, and your doctor will recommend it — whether or not you've osteoarthritis or an autoimmune, inflammatory kind such as rheumatoid arthritis. However earlier than you attempt any water train program, discuss to your physician or bodily therapist to make sure pool workouts are best for you. Together, REHABPOOLS STORE these options create an environment that supports the physique and encourages movement, making aquatic therapy perfect for managing pain and improving overall function. Aquatic physiotherapy exercises can include water strolling, leg swings, hip circles, arm circles, knee lifts, water squats, flutter kicks, pool noodle exercises, resistance band work, and water cycling. These workouts goal numerous muscle groups and promote different features of fitness and restoration.