Maintaining your results post-orthodontics is just as critical as the treatment itself. Once your braces or aligners are removed your teeth may drift toward their original alignment. Your retainer isn’t optional—it’s essential. Most patients are advised to wear their retainer full time for the first several months, then transition to wearing it only while sleeping. Don’t ever skip your retainer—even if you think they won’t move. Consistency is key.

Another vital factor in preventing relapse is practicing diligent dental care. Plaque buildup and gum disease can weaken the support structures holding your teeth. This can result in misalignment. Use a fluoride toothpaste at least twice daily, floss daily, and 表参道 歯並び矯正 keep up with biannual dental checkups. Steer clear of behaviors that stress your alignment, such as cracking ice.