Keeping your mouth fresh while wearing braces can be a challenge, but it is definitely achievable with the right habits and tools

Food remnants and plaque often accumulate in the crevices around braces, causing unpleasant breath and irritation

The key is to be consistent and thorough with your oral hygiene routine

Always clean your teeth right after eating to prevent buildup

Choose a toothbrush with ultra-soft bristles and spend extra time ensuring every surface is scrubbed

Tilt your brush at a 45-degree angle to access hidden areas beneath the wires and 鐘ヶ淵 矯正歯科 near your gums

Bacteria thrive on the tongue’s surface, so always include it in your cleaning routine

Flossing is just as important, even though it can feel tricky with braces

Use a floss threader or orthodontic floss to guide the floss under the main.