You can successfully manage braces discomfort without drugs with a few simple, natural strategies that focus on calming mouth sensitivity and supporting your body’s healing process. When you first get braces or after an adjustment, it’s completely normal to feel aching or tenderness in your mouth. These sensations usually are most intense in the initial 48–72 hours and gradually fade.

A proven technique to ease discomfort is by using cooling treatment. Apply a cold compress wrapped in a soft fabric to the outside of your cheek near the irritated region. The cold helps minimize inflammation and blocks pain signals, offering fast soothing. You can also drink chilled water or lick ice cubes, 表参道 歯列矯正 but avoid biting down directly on them to avoid loosening brackets or wires.

Using a saltwater rinse several times a day can also make a significant impact.