Allonger le patient sur le ventre avec le bras impliqué sur le côté, Gotanproject.Net en dehors du bord du lit et le coude plié à 90°. Dans cette position, lever le bras en restant en zone indolore. Saisir la bande avec la main concernée, avec le coude plié à 90° et le pouce dirigé vers le haut. Exercices à faible impact– Il existe de nombreux exercices à faible impact pouvant profiter aux personnes atteintes de fibromyalgie. Bien qu’il en existe de nombreuses formes et variations, le tai-chi est un exercice à faible impact qui rappelle le yoga et la méditation. Cette forme d’exercice peut, chez certaines personnes, diminuer la douleur, favoriser la fonction physique, 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combattre la dépression et améliorer la qualité de vie sur le plan de la santé. Les causes de douleurs au cou sont multiples et peuvent être attribuées à un traumatisme récent ou ancien.