When you are undergoing wearing dental braces, your diet play a critical role in how pain-free and effective your journey will be. The smart food selections can protect your appliances, minimize soreness, and ensure timely progress.

First, steer clear of crunchy items that may break your braces. This includes hard candies, nuts, ice, popcorn kernels, 表参道 歯科矯正 and raw carrots. These can break brackets or bend wires, which may delay your final results and increase clinic visits. Instead, choose easier-to-chew alternatives. For example, mash them for easier consumption or choose sliced apples rather than biting into a whole one.

Sticky and chewy foods are another group to skip. Caramel, taffy, gum, and gummy candies can get stuck in your braces and are very difficult to remove.