When you are undergoing wearing dental braces, your food choices play a vital role in how smooth and 表参道 歯並び矯正 effective your journey will be. The optimal food selections can prevent damage to your orthodontic devices, minimize soreness, and avoid delays.

First, skip foods likely to bend wires or dislodge brackets. This includes lollipops, peanuts, crushed ice, popcorn bits, and whole carrots. These can loosen retainers or bend wires, which may extend your treatment time and increase clinic visits. Instead, modify your meals for safety. For example, mash them for easier consumption or cut apples into thin wedges rather than taking a big bite.

Sticky and chewy foods are another type to eliminate. Caramel, taffy, gum, and fruit chews can lodging in hard-to-clean areas and are resistant to brushing.