After getting your braces adjusted, it is expected to feel mild soreness. This tenderness usually starts a few hours after the appointment and can continue for 表参道 歯科矯正 a couple of days. The tension from the orthodontic components is encouraging your teeth to move into their proper positions, but it can also cause brief tenderness in your soft tissues and bite area.

To manage this discomfort, begin with consuming gentle textures. Stay away from firm, brittle, or adhesive foods that can trigger more soreness or dislodge your brackets. Things like mashed potatoes, custard, soup, smoothies, and al dente grains are gentle on your teeth and easy to chew. Drink plenty of water to support oral health and help dilute any gentle irritation.

Rinsing your mouth with warm salt water can also offer comfort.