This practice serves as a mindful tool to uncover how emotional energy flows — or gets blocked — between two people sharing a life.

It doesn’t measure watts, mediums bellen but warmth — the quiet exchanges that sustain or drain a bond.

This process invites curiosity over criticism, and connection over conflict.

Start by setting aside a quiet time when both partners are calm and open to reflection, ideally without distractions such as phones or television.

Your environment should invite openness, not obligation.

Begin by discussing each person’s current emotional state.

Pose questions such as: What lately leaves you feeling unseen or unheard? When do you feel most alive in our time together? What small moments make you feel truly held?.

Encourage vulnerability by sharing your own feelings first.